Our Therapeutic Approaches
Sessions may involve various evidence-based modalities
Talk Therapy
Traditional counseling conversations to explore thoughts, feelings, and behaviors.
CBT & DBT
Cognitive Behavioral Therapy and Dialectical Behavior Therapy for practical skill-building.
Play Therapy
Using play as a therapeutic tool to help children express and process emotions.
Animal-Assisted Play Therapy
Incorporating therapy animals to enhance comfort and connection in sessions.
Music Therapy
Music creation, instrument-playing, music listening, and lyric analysis for healing.
Art & Expressive Activities
Creative expression through art tasks and building activities.
Therapeutic Games
Structured games designed to address specific therapeutic goals.
Skills Training
Teaching practical coping strategies and life skills.
Relaxation & Mindfulness
Mindfulness exercises and relaxation techniques designed just for you.
What You Can Expect
Personalized Care
Every session is tailored to your unique needs, learning style, and processing preferences.
Safe Environment
A supportive, non-judgmental space where you can explore challenges and grow.
Practical Skills
Learn coping strategies and techniques you can use in your daily life.
Flexible Scheduling
Weekly or bi-weekly sessions scheduled at times that work for you.
Ready to Begin Your Healing Journey?
Contact Sound Health Counseling Solutions and bring harmony to your life