Group Therapy Focus Areas
Targeted support for specific challenges and growth
Social Skills
Learn and practice essential social interaction skills in a supportive group environment.
Social Thinking
Develop perspective-taking and understanding of social contexts and relationships.
Emotion Regulation
Build skills to identify, understand, and manage emotions effectively.
Mindfulness
Practice present-moment awareness and stress reduction techniques together.
Self-Esteem
Build confidence and positive self-regard through supportive group interactions.
ADHD Education
Learn about ADHD and develop strategies for managing symptoms and challenges.
General Wellness
Focus on overall mental health and well-being in a group setting.
Music Therapy Groups
Use music as a therapeutic tool for connection and expression.
Specialized Groups
Tailored groups based on specific needs and age ranges.
Group Therapy Details
Session Structure
Groups typically run for approximately eight sessions and may be offered weekly, bi-weekly, or monthly depending on the specific program.
Group Types
We offer dyads, small groups, and larger groups. Contractual groups with community organizations are also available.
Screening Process
Individuals are screened carefully to ensure groups are positive for everyone involved and meet your specific needs.
Availability
Group offerings vary throughout the year based on client needs, demand, and space availability. Contact us to learn about current groups.
Benefits of Group Therapy
Connection
Build meaningful relationships with others who share similar experiences and challenges.
Shared Learning
Learn from others' experiences and perspectives while developing new coping skills.
Safe Space
Practice new skills in a supportive, structured environment with professional guidance.
Interested in Group Therapy?
Contact Sound Health Counseling Solutions for improving social skills and making positive connections